Think of index points as being like thermometer degrees. Most of us can’t explain exactly how a degree is calculated, but we know hot from cold. We also know that Fahrenheit and Celsius both tell us what the temperature is, in different ways.
The work-rest cycle of one week, 10,080 minutes, is plenty of time to accomplish small goals or at least work towards greater life goals. But do you create a lifestyle that makes living all 10,080 minutes per week meaningful?